Services
Counseling Service:
At this time I provide individual counseling for teens 15 to 18 years old, adult individual counseling and couples counseling. I work with various symptoms and emotional needs including anxiety, depression, trauma, sexual matters etc. Please contact me for a free 15 minute consultation to see if I am the right therapist for you.
Specialties:
Parenting * Work/Life Balance * LGBTQ+ * BIPOC * Trauma * Polyamory * Sexual Struggles/Needs * ADHD * Anxiety * PTSD * Coping skills * Divorce * Depression * Domesitc Violence * Family Conflict * Grief * Relationship Issues * School Issues * Peer Reslationships * Transitions in life * Women's Issues * College Life *
Modalities:
CBT
Cognative Behavioral Therapy is psycho-social interventions that help you recognize negative and unhelpful thoughts and behavior patterns while aiming to change those patterns
DBT
Dialectical Behavior Therapy provides clients with new skills to manage painful or intense emotions and helping people accept the reality of the lives and behaviors while changing
Solution Focused
Short term goal focused therapy incoperating positive solutions to probelms or issues while discovering the strengths and support that the person has
Family Systems Therapy
Views the family as an emotional unit and draws on system thinking, helps individuals resolve their problems and consider their behavior from a family context.